How Many Sets per Muscle Group per Week for Hypertrophy?
Start with 8–12 hard fractional sets per muscle per week, then individualize. Learn how to count direct and indirect work and adjust volume from progress, RIR, and recovery.
Start with 8–12 hard fractional sets per muscle per week, then individualize. Learn how to count direct and indirect work and adjust volume from progress, RIR, and recovery.